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Key Features:
They are the richest plant source of omega-3 (the vital fats that protect against inflammation: such as arthritis and heart disease) in fact, they contain more omega-3 than salmon
Chia is super-high in fibre, providing nearly 11 grams per ounce and one serving can provide the recommended fibre intake for the day
By adding a serving of chia seeds a day, you can help boost your metabolism and burn belly fat as well
Chia seeds are great for athletes because the chia gel can hydrate the body