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Key Features:
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits
Being a source of vitamin E, copper, magnesium, and high quality protein, just a handful of almonds, contains one-eighth of our necessary daily protein
Almonds contain minerals like potassium, folic acid, protein, mono-saturated fats and vitamin E reducing your chances of heart diseases
Almonds help in regulating blood pressure because they are high in potassium and low in sodium